An assessment of your current lifestyle - we will discuss your food habits, exercise inclinations, your motivations for change and your goals

Personalised nutrition plan with daily food options and easy to follow portion recommendations

You will also receive my program including proven and inspirational tools to help you become your best self

We begin to reframe your body and mind for long term success

My very personal tips to inspire and support

A succinct and informative coaching session covering healthy nutrition, physical activity and the psychology of weight loss

Weigh-ins, accountability, individual progress and goal setting - together we’ll ensure that you are on track

Gain control and stop emotional eating for good

Grounding and mindfulness techniques

Unique support and contact for the week to keep you motivated from someone who truly understands and knows what it takes to help YOU.